Bridge into the Woods

Your Journey

Mindset & Emotion Coaching that will Transform Your Life

The journey
to a happy and healthy life
starts in the mind

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Stress

Anxiety

Self-Doubt

These Emotions Will:

Drain your ENERGY

Steal your FOCUS

Deplete your SELF

CONFIDENCE & WORTH 

Drive you to UNHEALTHY HABITS & BEHAVIOURS

AND

Prevent you from living a

Happy & Healthy Life!

When you understand how your mind & emotions work

and you learn how to TAKE BACK CONTROL of them...

you have everything you need to

PERMANENTLY CHANGE YOUR LIFE!

Don’t Wait to Rest in Peace
Live in Peace!

The 2 Top Reasons

Why People Suffer From

Stress, Anxiety & Self Doubt

 

1) They don't understand how their mind and emotions work so they don't have any control over them

2) The actions they take do not work at the Root-Cause-Level and therefore don't work or have a short term effect

Most people unknowingly work on the Symptom-Level challenges and not the root cause

 

It is inefficient, ineffective & exhausting

 

Ongoing failed attempts lead to feeling stuck and then eventually hopeless

At that point

MOST GIVE UP!!

 ‘Symptom Level’ challenges: 

Addictions:

junk food, alcohol, shopping, smoking

drugs, gambling, gaming, sex, etc..

Emotional eating

Emotional shopping

Excessive social media

Bing watch TV etc..

Excessive electronic use

Excessive napping 

Low energy

Lack of will power

Relationship issues

Sleep issues

What all of those have in common is they:

Are coping mechanisms used to distract

from feeling negative emotions

Rob you of precious time and energy that you could be investing in activities that will enhance your health, happiness, peace & fulfilment

Contribute to the negative emotions you feel thus increasing your challenges 

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YOU NEED TO KNOW:

All of those ‘Symptom-Level’ Challenges are sourced from the same ROOT CAUSES

 

When you work at the ROOT-LEVEL

you can resolve most, if not all

SURFACE-LEVEL issues at the same time

 

Awareness and Appropriate Action are key!

To experience PERMANENT CHANGE

you must GAIN INSIGHT

& take APPROPRIATE ACTION!

No one is coming to save you..
you have to save yourself !

Learn how your mind & emotions work

Remove emotional triggers

Boost your self confidence

Don’t Wait to Rest in Peace
Live in Peace!

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Mindset and Emotion Coaching is:

  • Informative

  • Enlightening

  • Action-based

  • Deep-level personal work 

  • Passion-driven

.. and will provide you with: 

  • High level of self awareness &. control

  • Permanent results

  • Universal skills and tools for life

The reason why Mindset & Emotion Coaching
works 100% of the time: 


Awareness + Appropriate Action = Permanent Results

Don’t Wait to Rest in Peace
Live in Peace!